If doing deep squats is so bad does that mean deep kneebends are bad for the kne!
Question: If doing deep squats is so bad does that mean deep kneebends are bad for the knees too!?
I have a knee "injury" I'm sure is very slight osteo since the MRI shows nothing!. Doc says no deep squatting but cycling and even the leg press machine are ok!. I love doing light deep squats at about bodyweight!. What would you do!?Www@Answer-Health@Com
Answers:
as long as the knee doesn't protrude beyond your feet light squats would be ok!. i have a bad knee that hurts almost everyday from an olod injury,took a fall at the jetties while out fishing the squats actually strentghend my knees!.funny i can't do leg presses as it seems to agravate the knee more!.i do squats without any weight just your own body tension!.Www@Answer-Health@Com