My knee hurts soooooo much!!!!!!!?!
Question: My knee hurts soooooo much!!!!!!!!?
Yesterday my knee started hurting a lot, and I mean a LOT! I was at jump roping camp for 3 hours!. It isn't bruised at all!. And it doesn't feel like a bruise at all!. Even when I am sitting down it throbs!. I iced for about 20 minutes but it still hurts! What is wrong with me!?!? Should I stop jump roping and use crutches and take it easy!? Or keep jump roping all week for 3 or 4 hours!?Www@Answer-Health@Com
Answers:
If it really hurts a lot I would say ease up a bit!. Maybe not all the way to crutches but do a little less than three hours!. Also try stretching your legs out before and after jump roping!. Some painkillers may help the pain but it won't solve the basic problem!. I suggest talking to a doctor or instructor at the camp who might be familiar with these kinds of issues!.Www@Answer-Health@Com