I sleep at 10 or 11 but i keep waking up in the middle of the night?!
Question: I sleep at 10 or 11 but i keep waking up in the middle of the night!?
i used to sleep really late like 5 or 4 playing games but now im trying to sleep early but i keep waking up during the night like 3 or 4 hours later then id open the tv and a few mins later im sleeping again how do i stop waking up!?Www@Answer-Health@Com
Answers:
Your body is used to it!. Your body got to adjust to the new change!. It will take about 3 days!. Www@Answer-Health@Com