How come i cant go to sleep? but when i do i sleep for like 10-12 hours?!
Question: How come i cant go to sleep!? but when i do i sleep for like 10-12 hours!?
i usually cant go to bed until 3am or 4am (and thats because i force myslef to lay in bed because my dad wakes up at 4am for work and i dont want him to know i stay up that late) but i just dont get tired!.!. (except for during the day i feel drowzy!.
And i also sleep for 10+ hours sometimes!.!.!. i feel like something is wrong with my sleep!.!.
Sometimes i feel depressed, mayb this can effect sleep!? I just hate staying up all night cuz i get bored!.Www@Answer-Health@Com
And i also sleep for 10+ hours sometimes!.!.!. i feel like something is wrong with my sleep!.!.
Sometimes i feel depressed, mayb this can effect sleep!? I just hate staying up all night cuz i get bored!.Www@Answer-Health@Com
Answers:
Time for you you to get into a normal bedtime routine!. Do not drink caffeine after 6 or 7 pm!. Half hour before bed Turn off the TV!. than do something relaxing, like reading a book!. Www@Answer-Health@Com