I hurt my right ankle help!
Question: I hurt my right ankle help
hey i just like idk i was trying to climb a rope and the rope snaped an i fell on my right leg like my ankle hurt an i couldnt walk an i was face down on the floor i just felt a throbbing pain on my right foot on my ankle it hurts to walk!. an like what should i do!. and like im meeting some friends today should i go i have throbbing pain but i want to go but what should i do with my ankle ice it what!?Www@Answer-Health@Com
Answers:
Most likely it's fractured or broken!. Go to your doctor and get x-rays now!. I broke my ankle a couple of years ago and it was exactly the same!. Swollen, throbbing, and couldn't walk on it!. Stay off of your ankle as much as possible and get to the doctor! Don't go with your friends, they will understand!. Even if it's a sprain it won't heal unless u rest it!.Www@Answer-Health@Com
Yes, ice it for 20 mins at a time every hour or two!. Keep your foot elevated and don't walk on it if it is that sore!. If there is alot of swelling and bruising you may have sprained it or even broken a bone!.Www@Answer-Health@Com
well i would put a heating pad on it for about 20-30 mins!. on itand then put ice on it for 20-30 mins!. and if it still hurts go see a doc!.Www@Answer-Health@Com
i would go have it checked and also use the tice method which is
R-rest
I-ice
C-compression
E-elevationWww@Answer-Health@Com
R-rest
I-ice
C-compression
E-elevationWww@Answer-Health@Com