Sore Muscles! Need help!
Question: Sore Muscles! Need help
I have had sore quad muscles for a while now (in leg)!.
I'm wondering if it is bad for them if a keep doing exercise on them!.
Sometimes when I run i feel like they are going to collapse other times it isn't that bad, but still, I can feel them aching!.
Also, is it possible that i have actually teared the muscle or will tear it if i keep doing all my exercise!.
Thanks
Www@Answer-Health@Com
I'm wondering if it is bad for them if a keep doing exercise on them!.
Sometimes when I run i feel like they are going to collapse other times it isn't that bad, but still, I can feel them aching!.
Also, is it possible that i have actually teared the muscle or will tear it if i keep doing all my exercise!.
Thanks
Www@Answer-Health@Com
Answers:
It you had torn the muscle you would be having severe pain!. Soreness is usually worked out of a muscle by continuing the exercise!. Heat applied to the area will be helpful as well as taking a couple of Tylenol or Advil!.
Hope you feel better!Www@Answer-Health@Com
Hope you feel better!Www@Answer-Health@Com