What's the best way to cure constipation?!
Question: What's the best way to cure constipation!?
what foods cause a laxative effect without taking laxatives!?
besides prunes and prune juiceWww@Answer-Health@Com
besides prunes and prune juiceWww@Answer-Health@Com
Answers:
Along with eating things high in fiber try drinking warm water!. Www@Answer-Health@Com
Acute constipation I would say an enema or maybe something like OTC Mag Citrate, also you should see a doctor because an acute case of constipation can lead to serious complications!. For a chronic problem increase your dietary fiber meaning more fruits and vegatables, fiber supplements, OTC medications like Miralax or Docusate, also inceasing your water intake!.Www@Answer-Health@Com
eat an orange with a cup of english breakfast tea!.
also, eat lots of foods high in fiber - beans, bran, whole wheat, carrots, fresh fruit, etc!. you can also try taking fiber powder/supplements and keep yourself as hydrated as possible!.Www@Answer-Health@Com
also, eat lots of foods high in fiber - beans, bran, whole wheat, carrots, fresh fruit, etc!. you can also try taking fiber powder/supplements and keep yourself as hydrated as possible!.Www@Answer-Health@Com
Dark grape juice!.
Figs or fig juice!.
Watermelon - lots of if or other melonsWww@Answer-Health@Com
Figs or fig juice!.
Watermelon - lots of if or other melonsWww@Answer-Health@Com
most fresh fruitsWww@Answer-Health@Com
get lots of fiber i your system!. Eat dark leafy green veggies and drink plenty of water!.Www@Answer-Health@Com