How to make my feet less sore?!
Question: How to make my feet less sore!?
my feet are always sore in the morning and I can barely walk my doctor says its nothing but i think there is something wrong
HELP!!
plus i am 13
xoxoWww@Answer-Health@Com
HELP!!
plus i am 13
xoxoWww@Answer-Health@Com
Answers:
for one where those gell stuff that goes in your shoeWww@Answer-Health@Com
There is a condition called,(forgive the spelling) Plantar Facitis!. Thats the ligament that runs on the bottom of your foot from your toes to the back of your foot and into the achillies tendon!.
You probably have high arches!. Here's how to tell!. when you step out of the shower next time step on something like paper where you can see your wet foot print easily!. If you see your toes and heel and just a line of wet from your little toe to your heel you have high arches!.
You have probably hurt the ligament and need to protect it!. that will take a lot of time!. Google the condition and you will get lots of info!. Then take it to your doctor and insist he help you!.
What you can do now is carefully massage your feet before you get out of bed and get an athletic coach at school to show you how to tape your feet at night!. And the coach may be able to show you how to relace your sneakers to avoid pressure from the top!. If he can't try a place that sells sports equipment and specializes in shoes for runners!. Alway wear shoes with a support!. Don't go anywhere barefoot not even to the bathroom at night!. If this is your problem it will take months to recover!. Get started now so the time seems shorter!.Www@Answer-Health@Com
You probably have high arches!. Here's how to tell!. when you step out of the shower next time step on something like paper where you can see your wet foot print easily!. If you see your toes and heel and just a line of wet from your little toe to your heel you have high arches!.
You have probably hurt the ligament and need to protect it!. that will take a lot of time!. Google the condition and you will get lots of info!. Then take it to your doctor and insist he help you!.
What you can do now is carefully massage your feet before you get out of bed and get an athletic coach at school to show you how to tape your feet at night!. And the coach may be able to show you how to relace your sneakers to avoid pressure from the top!. If he can't try a place that sells sports equipment and specializes in shoes for runners!. Alway wear shoes with a support!. Don't go anywhere barefoot not even to the bathroom at night!. If this is your problem it will take months to recover!. Get started now so the time seems shorter!.Www@Answer-Health@Com
Make sure to wear good, supportive shoes during the day!. Do not wear flipflops or go barefoot!. If you are overweight, lose weight!.Www@Answer-Health@Com