Why do i keep getting tired and hungry?!
Question: Why do i keep getting tired and hungry!?
its summer now now and i started playing tennis and did the right amount of cardio!. But i kept getting hungry the next few days and tired for no reason i have the right amount of sleep!.Www@Answer-Health@Com
Answers:
Its called actually doing something(no offense because I don't even know you)! If this is your first sport, then your body needs more energy to keep going, more carbs, etc!. Its a natural thing, trust me!. When I started doing basketball, tennis, swim team, I started doing the same thing!.
Its natural!Www@Answer-Health@Com
Its natural!Www@Answer-Health@Com
1) your metabolism has increased; eat a protein a fat and carbohydrate at each meal!.
2) maybe you're dehydrated (when playing outside drink 1 8oz bottle of water every hour, and if out for more than that have about 4 ouces of gatorade (i like the rain versions best- they're a bit lighter and do not contain glycerol ester of wood rosin) about every 1/2 hour so you do not become hyponatremic (low sodium)= a dilutional hyponatremia; which is common in outdoor types in the hot summer months!.Www@Answer-Health@Com
2) maybe you're dehydrated (when playing outside drink 1 8oz bottle of water every hour, and if out for more than that have about 4 ouces of gatorade (i like the rain versions best- they're a bit lighter and do not contain glycerol ester of wood rosin) about every 1/2 hour so you do not become hyponatremic (low sodium)= a dilutional hyponatremia; which is common in outdoor types in the hot summer months!.Www@Answer-Health@Com
Have you tried checking you blood sugar level, it may be low!. I have low sugar( hypoglycemia) and I get very tired and hungry when it drops!.Www@Answer-Health@Com
You are not fueling your body correctly with the right foods & you prouably need 10hrs of sleep instead of 8Www@Answer-Health@Com
Exercise can speed up the body's metabolism!.Www@Answer-Health@Com
It takes a while for your energy levels to settle!.Www@Answer-Health@Com
6 g's!.!.!.!.!.!.6 g's is all you need, and then u can fix your problem!.Www@Answer-Health@Com