Pain in the butt?!
Question: Pain in the butt!?
i have a problem i run alot about 33 miles a week and my glutes are killing and of course shin splits i stretch well too please i need
some help on curing thisWww@Answer-Health@Com
some help on curing thisWww@Answer-Health@Com
Answers:
um take a break for a bit to let your body heal so it gets stronger!.
When ever I pushed my self in the army and things started to break down I was told by superiors if you push your self and don't allow your body to heal then you can end up hurting your self in the long run!.
Let your body heal for a bit you won't lose everything with 1 weeks rest and slower exercises!.Www@Answer-Health@Com
When ever I pushed my self in the army and things started to break down I was told by superiors if you push your self and don't allow your body to heal then you can end up hurting your self in the long run!.
Let your body heal for a bit you won't lose everything with 1 weeks rest and slower exercises!.Www@Answer-Health@Com
Stretch them out!.Www@Answer-Health@Com