Stiff back?!
Question: Stiff back!?
I'm slightly worried about my back!.!.!.
4 years ago I went on a rollercoaster and my neck was slightly thrown forwards but not badly!.
Since around that time, but getting worse lately, I can't stand or walk for more than about a hour without getting a stiff and painful lower back!.
It's not my posture- I've tried that!.
Also I'm 16 if it matters, and I want to do something to help my back because it's making going out and stuff a pain!.!.Www@Answer-Health@Com
4 years ago I went on a rollercoaster and my neck was slightly thrown forwards but not badly!.
Since around that time, but getting worse lately, I can't stand or walk for more than about a hour without getting a stiff and painful lower back!.
It's not my posture- I've tried that!.
Also I'm 16 if it matters, and I want to do something to help my back because it's making going out and stuff a pain!.!.Www@Answer-Health@Com
Answers:
Find yourself a good chiropractor as well as massage therapist!. I find that if you do both, it's a magical combination!. : ) Another big thing is to stretch every morning (or at least once a day)!.Www@Answer-Health@Com