Flashbacks after fatal accident - how can i stop them?!
Question: Flashbacks after fatal accident - how can i stop them!?
I was in a car accident in which a pedestrial was fatally injured, i feel sick, cant sleep, wake up shouting and see the impact in my dreams!? how can i stop this happening please!?Www@Answer-Health@Com
Answers:
look, and this is coming from someone who has dealt with similar i!.e wasnt a very good person when i was younger and di some stupid things i regret!.
you HAVE to say "its ok, its over, im sorry, and everything will be ok" and i know at first you will say "no it wont be" ect but keep saying it and try not to focus on it!. ask yourself "what could i do to make up for this act" maybe charity, or volunteering!. definately if you believe in god go to your church and cry to him, cry to him and ask for forgiveness, if you are sorry, he will forgive you!. you must move on!.Www@Answer-Health@Com
you HAVE to say "its ok, its over, im sorry, and everything will be ok" and i know at first you will say "no it wont be" ect but keep saying it and try not to focus on it!. ask yourself "what could i do to make up for this act" maybe charity, or volunteering!. definately if you believe in god go to your church and cry to him, cry to him and ask for forgiveness, if you are sorry, he will forgive you!. you must move on!.Www@Answer-Health@Com
you do need to talk to some one face to face Hun like a psychiatrist and try sleeping pills to try and get back in to normal sleep pattern losing sleep will only make it worse!.!.!. you must go see your doctor as you cud be suffering from post traumatic stress disorder!.!.!.!. dont just leave it and hope it gose away hunWww@Answer-Health@Com
I think you should go see a psychologist or a counselor!. They could really help!. But I'm really sorry about your fatal accident and I hope it stops!.Www@Answer-Health@Com
Try some counseling!. Other than that all I can tell you is time heals all wounds!.Www@Answer-Health@Com