How can i fall asleep at night!?!!?!
Question: How can i fall asleep at night!!?!!!?
sometimes ill spend nights in a row awake!.!.!.!.how can i fall asleep!?Www@Answer-Health@Com
Answers:
dont take naps!!! if you try falling asleep for 1/2 hour then read a book, watch tv, listen to music something that tires your mind without stimulating it!.Www@Answer-Health@Com
You need to exercise both your mind and your body!. Perhaps you could consider walking for 30 minutes each day, as walking outside can clear your mind as you exercise your body!. Then you could also taking up something to learn, such as a language or even an arts or dance (insert something that interests you) class!. Perhaps you could round it out by taking up yoga and meditation or if that doesn't appeal, try a health retreat for a kickstart, perhaps even rethink your diet - maybe you're having foods that don't agree with your metabolism!?
All the best!. XOXWww@Answer-Health@Com
All the best!. XOXWww@Answer-Health@Com
Be calm before going to bed!. Pray go God!. Just review what all happened in the day!. Read some good book on spirituality!. think good, do not worry, be happy!. do not watch t!.v!. good luck, have a nice sleep!.Www@Answer-Health@Com
walmart sell melatonin all natrol!. Great pill!.!.!.it worked for me!.Www@Answer-Health@Com
did u try reading a book!?Www@Answer-Health@Com