Stiff/sore shoulder?!
Question: Stiff/sore shoulder!?
Last night my shoulder began to hurt like a muscle strain, and now this morning it's even worse!.!.
I have three questions-
1!. Can I do anything to make it hurt less- it's only when I move it!?
2!. How did it happen!? I haven't gone out or done anything to my shoulder or carried anything in the last few days
3!. Will I be ok to cycle with a sore shoulder!? (I know I probably will but I'm just checking!.!.)Www@Answer-Health@Com
I have three questions-
1!. Can I do anything to make it hurt less- it's only when I move it!?
2!. How did it happen!? I haven't gone out or done anything to my shoulder or carried anything in the last few days
3!. Will I be ok to cycle with a sore shoulder!? (I know I probably will but I'm just checking!.!.)Www@Answer-Health@Com
Answers:
stretch it out after heat then ice it take anti inflamatories start moving it slowly and progress to more movement when tolerated and yes you'll be able to cycleWww@Answer-Health@Com