Sleeping trouble, can someone help me?!
Question: Sleeping trouble, can someone help me!?
It started when i had hyperventilation last 2 months ago and this is what happens when i try to sleep! when i try to slp, the moment i am going to fall asleep, i wake up autometicaly! then i realise that i feel hard to breath for a second then feel better and try to sleep and it continues to happens! so today i am having it too! i am really sleepy but i cant sleep! tommorow is my school and i cant get a sleep!!! pls, if someone knows what can i do to get a sleep!? i tried to take abath, drink milk, nothing happens! I am still awake so i need an ans quick! I am living in singapore and now its almost going to be 3am! Thankx!Www@Answer-Health@Com
Answers:
Have yourself checked for sleep apnea!. I had it too!. I use a CPAP machine now and it works great!. I sleep like a baby!. You can also run to the pharmacy and buy 3mg of Melatonin and take it for a week!. That will knock you out within an hour!. That will reset your circadian clock so that you will go back to your normal sleeping pattern!. Hope that helps!.Www@Answer-Health@Com
Yoga really helps!. Try more physical activity too, also take a few moments before falling asleep to review the days events, in case there is something you're upset about!. Try this one tonight, lay down perfectly still, close your eyes, and breath in slowly and deeply through your nose!. Visualize the color black, or imagine yourself descending down a spiral straircase!. The key is really being still and breathing slowly !.Www@Answer-Health@Com
OK-
1!. Milk stimulates brain cells to be more active, therefor, your brain will not shut off!. So, drink a glass of water instead!.
Ways I fall asleep:
I listen to classical music!. Classical music helps you relax!.
I drink water, as I said above!.!.!.
I read for a bit!.
I hope this helps!!Www@Answer-Health@Com
1!. Milk stimulates brain cells to be more active, therefor, your brain will not shut off!. So, drink a glass of water instead!.
Ways I fall asleep:
I listen to classical music!. Classical music helps you relax!.
I drink water, as I said above!.!.!.
I read for a bit!.
I hope this helps!!Www@Answer-Health@Com
soorry i wish i could help but i dont no what to say because i have the oppisite problem feeling sleepy alll the time well u could i know what makes me sleepy is a full on indian food they are the best for trying to get you to sleep they make you feel tired staight awayWww@Answer-Health@Com
you need to talk to your mom and tell her what is going on! And tell her you need to see a doctor!.!.!.!.ASAPWww@Answer-Health@Com
Sleeping pills everywhere!. But yahoo answers can't help you!. Maybe we can point you!.
Serious problems like this for doctors!. When you ignore your health so long and then when you can't take no more -here they come to the doctors office or hospital and it be very hard on them then!. When early help it be over in a week or two!.
Maybe the first answer you got can come close!. But there is a sleep cycle site and you can go there and get more advice!. Also they have blogs and message boards with people just like you suffering with the same thing!.
Take care of yourself,plz!. Everything gone be alright!.Www@Answer-Health@Com
Serious problems like this for doctors!. When you ignore your health so long and then when you can't take no more -here they come to the doctors office or hospital and it be very hard on them then!. When early help it be over in a week or two!.
Maybe the first answer you got can come close!. But there is a sleep cycle site and you can go there and get more advice!. Also they have blogs and message boards with people just like you suffering with the same thing!.
Take care of yourself,plz!. Everything gone be alright!.Www@Answer-Health@Com