Why does it hurt my back to lay on my stomach?!
Question: Why does it hurt my back to lay on my stomach!?
I was always a stomach sleeper before I had a baby 6 months ago!. I'll go to sleep on my back but wake in pain on my stomach!. My lower back and hips lock up and I can't move!. It takes everything I've got to roll over!. Then for the rest of the day my back is in horrible pain!. It makes no sense to me why my back would and hips would hurt from laying on my stomach!. I'm figuring this has something to do with the pregnancy but I'm not for sure!. What can I do to help keep this from happening!? (I do excrise) Should I see a ciropractor!? I miss sleeping on my tummy!.!.!.Www@Answer-Health@Com
Answers:
Yes, see a chiropractor, but at least as much to learn about the muscles of the front and the back as to get treatment!. Then go to a Pilates teacher and get those muscles strong!. The Pilates teacher won't mind if the chiropractor sends some written hints about what you should focus on first!.
Take look at some websites about preg and back-pain!. It is very common and if they don't address post preg back-pain, learn about the way you got into this from the stuff on preg and backs!.Www@Answer-Health@Com
Take look at some websites about preg and back-pain!. It is very common and if they don't address post preg back-pain, learn about the way you got into this from the stuff on preg and backs!.Www@Answer-Health@Com