I tweaked a muscle in my back - what should I do to stop it getting worse?!
Question: I tweaked a muscle in my back - what should I do to stop it getting worse!?
I lifted something really heavy the other day and after I had done it I felt a dull ache in a muscle in the left hand side of my back!. What should I do to help it get better and not worse!?Www@Answer-Health@Com
Answers:
exercise the glutinous min!. first do aerobic exercises !. lie face down over an edge!. ( a proper exercise table is better )!. Drop your upper body, lift your upper body and hold 20 sec!.
repeat several times!.
It works for me !. I haven't killed myself yet doing this !.Knock on wood!.Www@Answer-Health@Com
repeat several times!.
It works for me !. I haven't killed myself yet doing this !.Knock on wood!.Www@Answer-Health@Com
it is VERY important to rest that muscle, do NOT aggravate it!. you can take ibuprofen to help the swelling go down so it doesn't get worse!.
i had bronchitis and pneumonia for 4 months and in the first month pulled a back muscle from coughing!. For the next 3 months every time i coughed it got worse until i couldn't even sit lie down or breathe correctly and ended up in the emergency room because i couldn't breathe and had to take prescription painkillers and muscle relaxers
rest, ice, ibuprofen, and gentle stretchingWww@Answer-Health@Com
i had bronchitis and pneumonia for 4 months and in the first month pulled a back muscle from coughing!. For the next 3 months every time i coughed it got worse until i couldn't even sit lie down or breathe correctly and ended up in the emergency room because i couldn't breathe and had to take prescription painkillers and muscle relaxers
rest, ice, ibuprofen, and gentle stretchingWww@Answer-Health@Com
I know how you feel about a pulled muscle in your back!.
my best advice too give you is!. If you have health insurance
your health insurance should cover chiropractors!.
chiropractors go easy on a persons back!. Chiropractors
are the only ones that are specialized in the spinal cord
and hands!. I hope I heped you out the best way I could!.Www@Answer-Health@Com
my best advice too give you is!. If you have health insurance
your health insurance should cover chiropractors!.
chiropractors go easy on a persons back!. Chiropractors
are the only ones that are specialized in the spinal cord
and hands!. I hope I heped you out the best way I could!.Www@Answer-Health@Com
Icy hot is good, lay down alot, and ibueprofen!. Also, you can get a massage and tell them about it!. they will know what to do!.Www@Answer-Health@Com
You might want to see a doctor!.
It could be more than just a pulled muscle!.!.!.!.you might have ruptured a disk!.!.!.!.which can be very painful and debilitating!.
Hope you're feeling better soon!.Www@Answer-Health@Com
It could be more than just a pulled muscle!.!.!.!.you might have ruptured a disk!.!.!.!.which can be very painful and debilitating!.
Hope you're feeling better soon!.Www@Answer-Health@Com
try some heat,eg,a warm towel placed both sides of painful areaWww@Answer-Health@Com