Can someone help with advice on my knee hurting?!
Question: Can someone help with advice on my knee hurting!?
I did not bang it, it does not look swollen and I did not hear a pop!. I have no idea why it is hurting so badly!. I recently took up jogging!.!.and a couple days ago!.!. it started!. I limp when I walk!.!. can't bend it, and I can't even lift my leg up to put my shoe on!. I have been doing the ice and heat thing and keeping it elevated!. What could this be!? Can it be a sprain!.!. torn ligament!?
I still do a fast walk everyday for 30 mins with a knee brace!.
Does anyone know what can be done with this particular situation!? No popping and no inflammation that I can see!.!.!. just a lot of pain and I can't stand on it!.!.
about the walking!.!. I am kind of obsessed with at least doing 30 mins of physical activity!.!. so I do it!.!. but I am in pain the whole time!.
Serious answers only please!. Ten points best answer!. thank you!.Www@Answer-Health@Com
I still do a fast walk everyday for 30 mins with a knee brace!.
Does anyone know what can be done with this particular situation!? No popping and no inflammation that I can see!.!.!. just a lot of pain and I can't stand on it!.!.
about the walking!.!. I am kind of obsessed with at least doing 30 mins of physical activity!.!. so I do it!.!. but I am in pain the whole time!.
Serious answers only please!. Ten points best answer!. thank you!.Www@Answer-Health@Com
Answers:
It happened to me too some 4 years ago that's why I changed to biking!. I now do 30-40 kms regularly on my bicycle 3 times a week!. The hot an cold compresses helped a lot and I also changed my diet into high fiber food with lots of fruits!. This brought down my cholesterol!. Jugging and walking sometimes jar your knee bones causing more pain!. It does not happen when you are biking!.!.!.!.!.!.!. Have a happy ride, good luck!.Www@Answer-Health@Com