How can I cut down smoking?!
Question: How can I cut down smoking!?
Any advice how I can cut down!.
Many ThanksWww@Answer-Health@Com
Many ThanksWww@Answer-Health@Com
Answers:
I am an ex- smoker!.You cannot cut down you have to quit alltogther!. I tried to smoke less but always ended up back to 20/30 a day!. I smoked for 36 years and have been off them for 5 years now!.
It is a will-power thing !. I tried nicotine gum(awful) /mints etc!.!.!.but it all boils down to will-power!.
Go cold-turkey but do not tell your friends/relatives /work mates as they will always be asking you how it is going which will only make you angry!(It did with me)
As I said, I do believe the only way is your own will to overcome this this terrible addiction!.
Good luck!.Www@Answer-Health@Com
It is a will-power thing !. I tried nicotine gum(awful) /mints etc!.!.!.but it all boils down to will-power!.
Go cold-turkey but do not tell your friends/relatives /work mates as they will always be asking you how it is going which will only make you angry!(It did with me)
As I said, I do believe the only way is your own will to overcome this this terrible addiction!.
Good luck!.Www@Answer-Health@Com
Same here i need to cut down as wel! the best thing would be to find something else that occupies your tyme lik shopping,studying or even exercisin might be gud to take ur mind off smoking good luck xxWww@Answer-Health@Com
Sleep more
Seriously, mints work for me especially liquorice fishermans friends!. The taste puts me off a nice smoke for a while like on the bus or planeWww@Answer-Health@Com
Seriously, mints work for me especially liquorice fishermans friends!. The taste puts me off a nice smoke for a while like on the bus or planeWww@Answer-Health@Com
by not smoking at allWww@Answer-Health@Com
wait till you get lung cancer then pack them in, that's what everyone else seems to do!.Www@Answer-Health@Com
cut your arms off lolWww@Answer-Health@Com
patches, and keep busy, stay away from smokersWww@Answer-Health@Com
stop buying them !?Www@Answer-Health@Com