Muscle spasm?!
Question: Muscle spasm!?
Okay so I walked around 2 miles in say!.!.!. 40 minutes!. I was speed walking!. Now I'm having these terrible muscle spasms in my left leg [particularly in the calf area] The spasms kind of stopped but not my leg hurts soooo bad! I can bend it at the knee and I can barley walk [& when I do it hurts] The calf muscle is SO sore and sometimes throbs!.
Was the exercise I did the thing that caused this pain!?
I'm also a Vegan & my mom said it might be because I don't have enough vitamins or 'salt' whatever!.
How do I rid myself of pain!?
[im 13 if that helps with anything]Www@Answer-Health@Com
Was the exercise I did the thing that caused this pain!?
I'm also a Vegan & my mom said it might be because I don't have enough vitamins or 'salt' whatever!.
How do I rid myself of pain!?
[im 13 if that helps with anything]Www@Answer-Health@Com
Answers:
how long back did u hurt it!? you may only need some rest along with massages with a pain ointment!.!.!. and it will go awayWww@Answer-Health@Com
Ibuprofen, per directions on the bottle!. Rest your leg!. Do NOT rub it!. See the Doctor tomorrow! Mom might be right! You need some lab work done to check! Ease up on the exercise and slow it down! When your leg is healed, start slow and increase speed and distance slowly! kjlWww@Answer-Health@Com
U tore ur calf muscle probably!. I would DEFINATLY get that checked out!.Www@Answer-Health@Com