Why do my ankles hurt and twitch when I get stressed out?!
Question: Why do my ankles hurt and twitch when I get stressed out!?
I really have been noticing a pattern, whenever I get stressed out, I get sudden twitches, as well as sharp pains!. I doubt it's serious but it's constantly happening when I get stressed out, and I am only 13!Www@Answer-Health@Com
Answers:
Everyone reacts differently to stress!. Have you ever heard of a nervous twitch!? These twitches occur because of chemical reactions that go on in your brain that tell the rest of your body that you are under stress!. It's called a "Fight or Flight Response" and boy does it make your body do some crazy things!. I really would not be alarmed about this unless you get any numbness or loss of feeling in your limbs!. If you are worried though, always check with a doctor!. Also, try to make sure you get plenty of water every day!. And, it wouldn't hurt to try to get a little more potassium into your diet!.Www@Answer-Health@Com