I went for a long run yesterday and now my butt hurts, can I stretch my butt?!
Question: Yes. You can.
Lie down flat.
Lift you right leg up, bending at the knee.
With your right hand, gently pull the right leg over to cross the felt leg.
Repeat, with the left leg.
Another stretch you can do is to stand with legs crossed. then reach for your toes.
Take a deep breath before you go into the stretches, and exhale as you stretch.
PS. Squats will just make the cramping worse.
Answers: Yes. You can.
Lie down flat.
Lift you right leg up, bending at the knee.
With your right hand, gently pull the right leg over to cross the felt leg.
Repeat, with the left leg.
Another stretch you can do is to stand with legs crossed. then reach for your toes.
Take a deep breath before you go into the stretches, and exhale as you stretch.
PS. Squats will just make the cramping worse.
Yeah, go to prison.
I can do it for you.
you can do like squats!!!!!!!!!!!!!!!!!!!
Lay on your back and pull your legs to your chest one at a time. That oughta do it.
huh what kind of question is that?
Yes you can...It's a muscle. Try doing this, stand on the floor like a dog on all fours. Kick one leg up behind you slowly and let it back down, that works the back of the leg and the butt. Good luck!
just sit down on a couch and just relax damn is it that hard!
Butt muscles worked for a change huh? Don't worry - just muscle tightness.