9 hours but know use!?!
Question: ok i get 9 hours of sleep EVERY NIGHT! but when i wake up i fill like i have goting not 1 min. fo sleep! what is my prob? and how can i fix it?
Answers: ok i get 9 hours of sleep EVERY NIGHT! but when i wake up i fill like i have goting not 1 min. fo sleep! what is my prob? and how can i fix it?
Are you suffering from stress? Do you work in a high tension environment? Don't you have any other corporal problems like sth in your joints?
Consider swimming or at least taking a shower before sleeping and go to a vacation for two weeks.