How can I wake up and feel refreshed?!
Question: No matter how much sleep I get, i've never woken up wide awake and refreshed. last nite for ex, i got 10 hrs of sleep, and 2day i feel exhausted, even tho i've done nothing! it's frustrating b/c i want to feel like i can take on the world or something. wat's wrong w/ me?
Answers: No matter how much sleep I get, i've never woken up wide awake and refreshed. last nite for ex, i got 10 hrs of sleep, and 2day i feel exhausted, even tho i've done nothing! it's frustrating b/c i want to feel like i can take on the world or something. wat's wrong w/ me?
Try taking up excercise.
Changes the way a body works. sleep, food the works - Makes it more efficient at everything.
Also don't eat anything heavy before sleeping.
Calcium and magnesium together help the body and the nerves relax.
Make sure you have fresh air as you sleep.
Don't do drugs. Your body wasn't meant to be a garbage disposal for drugs.
After you have your 'fun' your body has to clean up the mess which can be exhausting.
The earlier point regarding growing is very true.
May be you are suffering from sleep apnea and your sleep is disturbed, get it checked by a doctor
my friends mom says that i get that because im probably going through a growth spurt... im 15.... idk how old you are though. ure probably stopped growing by now
might not be getting enough iron
or maybe sleep apnea
see a doctor
take a day that u are free eat ur favrate food if u choose have drink before food and sleep for 24 hrs of tht day tell every one not to disturb u .if u are not drinking take too much grapes and curd it will give u a nice sleep . for one day .dont watch tv or comp for tht day before