My feet are swelling up, PAIN!?!
Question: OK, I am in so much pain right now. I just was running on the treadmill, and I was only wearing socks. About 14 minutes in I put on shoes and ran for about a half an hour more. Then I had to stop because the bottom of me feet were swelling up. What can I do to stop the pain, I will now wear shoes everytime...I swear! I took off my shoes and socks and now I can't walk it so painfull!! =[ HELP!
Answers: OK, I am in so much pain right now. I just was running on the treadmill, and I was only wearing socks. About 14 minutes in I put on shoes and ran for about a half an hour more. Then I had to stop because the bottom of me feet were swelling up. What can I do to stop the pain, I will now wear shoes everytime...I swear! I took off my shoes and socks and now I can't walk it so painfull!! =[ HELP!
Raise you feet up. And drink lots of water this will help with the swelling
did it give you blisters? is this the first time foing the exercise if so you may have over done it! really not enough information to know what could be wrong sorry!
ice bag on your feet,lie on the floor with feet up.