I think I'm developing shin splints again, what can I do to prevent this?!

Question: I had shin splints last year and they went away over th summer and satyed away through basketball season, but track is bringing them back. What can I do?

Answers: I had shin splints last year and they went away over th summer and satyed away through basketball season, but track is bringing them back. What can I do?

streeeeeeeetch for at least an hour in the morning while getting ready, and streeeeetch again before track.

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I think I'm developing shin splints again, what can I do to prevent this?!

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