How can i get to sleep at night?!
Question: sooo iit takes me hours to get to sleep so I was wondering if ou had any tips to getting to sleep really quick.
Answers: sooo iit takes me hours to get to sleep so I was wondering if ou had any tips to getting to sleep really quick.
Bedtime snacks can help. An amino acid called tryptophan, found in milk, turkey, and peanuts, helps the brain produce serotonin, a chemical that helps you relax. Try drinking warm milk or eating a slice of toast with peanut butter or a bowl of cereal before bedtime. Plus, the warmth of the food may temporarily increase your body temperature and the subsequent drop may hasten sleep.
masturbate
read a book, you will get tired.
also stop drinking pop, or tea, coffee at 6pm.
then you will be tired.
laney
Beer.
Sleepy time tea - reading, listening to soft (no words music)