The back of my neck gets really sore after I headbang?!
Question: It takes a while but those muscles get really sore after 2-3 days, and then I feel terrible. Any medical types know how to avoid or alleviate these pangs?
(short of not headbanging)
Answers: It takes a while but those muscles get really sore after 2-3 days, and then I feel terrible. Any medical types know how to avoid or alleviate these pangs?
(short of not headbanging)
lol. have u tried tylenol?
any time u do excessive stretching of muscles, you take the chance of pulling them; causing pain.
rock on though. its fun.
also- when it does hurt, try something heated, like a heating pad on your neck.
and if u must headbang.. dont let your head drop so low.. it wont hurt your neck as bad.
Take a ordinary cotton towel or lungi or Saree or thin bed sheet and roll it round and keep under your neck when you sleep for about 15 to 20 minutes. The size of the role should be comfortable to your neck. Too big roles do not help. You can use a round jam bottle of 2 inches dia and roll a thin towel on it. You can do this often and the pain will be relieved.