Exercises???!

Question: I fractured my hip last Wednesday. I can not put weight on my leg for 6 weeks. Do you know any arm exercises that I can do so I do not lose arm muscles while at bed rest. Either in a wheelchair or bed. Thanks

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Answers: I fractured my hip last Wednesday. I can not put weight on my leg for 6 weeks. Do you know any arm exercises that I can do so I do not lose arm muscles while at bed rest. Either in a wheelchair or bed. Thanks

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Yes they have a show called SIT AND BE FIT or you can go on line and order the video,The program is on PBS channel.

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Hi, tense your arm muscles ten or twenty times a day as you bring them towards your chest, this should be sufficient.
hope you soon get better.

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hope these help
http://www.best4sites.info/08/medical-ca...
http://health.discovery.com/encyclopedia...

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