Pain in my neck/back?!
Question: This morning I woke up barely able to move my neck. I am extremely stiff from my neck all the way down to my lower back. Everything hurts, and just breathing deeply hurts. I took 1600 mg of ibprophen (equivilent to 2 perscription strength) but I'm still in tremendous pain. Is there any way to make this pain go away (I don't have chiropractor covered on my insurance) by tonight? I have a work out class I really want to attend.
p.s. I didn't work out yesterday, i think i just slept funny.
Answers: This morning I woke up barely able to move my neck. I am extremely stiff from my neck all the way down to my lower back. Everything hurts, and just breathing deeply hurts. I took 1600 mg of ibprophen (equivilent to 2 perscription strength) but I'm still in tremendous pain. Is there any way to make this pain go away (I don't have chiropractor covered on my insurance) by tonight? I have a work out class I really want to attend.
p.s. I didn't work out yesterday, i think i just slept funny.
these will help
http://symptoms.webmd.com/default.htm
this is a link to the best 4 back pain excercising sites on the web
http://www.best4sites.info/08/medical-ca...
You might have slept wrong. Usually that goes away. Stretch and work those muscles no matter how much it hurts.
I would say if your in that much pain you need to see a doctor.
And I dont think exercise would be a good idea untill the pain has gone...You could cause more damage.
try heat for 20 Min's 20 mins nothing then ice 20mins and just keep rotating
My advice would be.........GET RID OF HIM!!!