My knee hurts a little?!
Question: my knee hurts just a little bit, I use to run Xc and my mom says it hurts because of the bad weather thats comming up. is this true?
Answers: my knee hurts just a little bit, I use to run Xc and my mom says it hurts because of the bad weather thats comming up. is this true?
If you get some high activity, warming up is help you prevent from injury.
But if it had happened so you could rest for a while, and use knee support to help some activity from more serious injury.
ask a doc
age, exercise, weight, various different factors can contribute