Does anyone have a quick relief for a lower back ache?!
Question: i lifted a box wrong at work
Answers: i lifted a box wrong at work
What works for me is taking 800mg. of ibuprofen, lying on my side in a fetal position and putting a small pillow between my knees, usually end up taking a nap! Hope this works for you.
Heating Pad and Advil are the best solution! It works for me, I have back Spasms and this helps ALOT!!! Good Luck
I carry activeon with me, it really does work, only takes a few minutes.
use one of those inversion exercise machines that have you hang upside down they are amazing i was on mine for 10 minutes and i feel great
try streching a few times a day
asprin
Goody powders work fast with Advil. Don't be afraid to take both. Also to get your back to heal faster only lay and sit on hard services. Maybe at home (while relaxing) lay on floor with both legs bent and brought up to your chest. If your over-weight or big just try lifting one leg as far to chest as you can get it. You'll find instant relief (takes pressure of nerves pressing on ruptured discs. That's all most back pain is.