How can i strengthen my ankles?!
Question: The best way to strengthen your ankles is to get a wobble board. You can even make one yourself. I would recommend starting seated to get the feel for it and eventually start with one foot on it at a time, then standing on it. If you've recently injured your foot/ankle or have ongoing issues, take it very slowly. When you do attempt to stand on the board, make sure there's something, a wall or chair, to hold onto until you get the hang of it.
Answers: The best way to strengthen your ankles is to get a wobble board. You can even make one yourself. I would recommend starting seated to get the feel for it and eventually start with one foot on it at a time, then standing on it. If you've recently injured your foot/ankle or have ongoing issues, take it very slowly. When you do attempt to stand on the board, make sure there's something, a wall or chair, to hold onto until you get the hang of it.
You might want to take ballet classes.
I used to figure skate and my coach told me to jump rope.
stand on one leg and with the other(the one thats in the air) write the alphabet with your toes. sports/physical therapy taught me that one.
well you can strenthen your ankles by walking alot, or you can go to a spa and ask then how to,
Get a basketball or something similiar and roll the ball around with your weak foot, using your toes...This helps strengthen weak ankles.