Soar ankle and knee?!
Question: when I dance shortly after I start I have a big throb in my knee and afterwords I have a very painful throb in my ankle is there any exersizes I can do to prevent this???
Answers: when I dance shortly after I start I have a big throb in my knee and afterwords I have a very painful throb in my ankle is there any exersizes I can do to prevent this???
If you have throbbing pain you should take a rest from dancing & see if it gets better. Put ice pack on 10min on, 10 min off. Take tylenol for pain.
You don't say what part of your knee or ankle hurts you: inside, outside, top, back?
It might determine if you need to see a MD.
Once the pain stops you can try knee lifts 3 sets of 10;
ankles rotate clockwise for count of 30...if that too much try 3 sets of 10; then rotate them counterclockwise. Then lift your toes up toward your legs and then down till you feel stretch#30.
If pain doesn't recede stop doing exercises. Go to podiatrist or sports MD.
it dont soun like u b dancin 2 me...sound like u b doin something else