Help me need ways to stretch?!
Question: ok so i broke my leg a while ago i went to the doc 2 days ago and they finally told me i can start walking and exersizing my leg now and i want to get back to work as soon as possible i need ways to stech out the muscles i havent used in about 2 mounths plz help ............ps i have been walking alot to try and strech it out but i know theres other thing i can be doing
Answers: ok so i broke my leg a while ago i went to the doc 2 days ago and they finally told me i can start walking and exersizing my leg now and i want to get back to work as soon as possible i need ways to stech out the muscles i havent used in about 2 mounths plz help ............ps i have been walking alot to try and strech it out but i know theres other thing i can be doing
Try doing yoga. A good yoga instructor may be able to advice which stretching exercise that suits you best. :)