What is the best way to treat Shoulder Blade (Rhomboid) muscle spasm/strain?!
Question: It feels like the shoulder blade is digging in my back, the muscle that pulls it toward the spine is cramped, i hardly dare move incase it spasms again. Any advice folks?
Answers: It feels like the shoulder blade is digging in my back, the muscle that pulls it toward the spine is cramped, i hardly dare move incase it spasms again. Any advice folks?
I do yoga stretches three times a week. It helps a lot.It keeps me from re-injuring my self as much.
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Take a calcium suppliment, then rest with moist heat.The calcium will relax the muscle and the moist heat will increase circulation. If you can get a massage later it wil help too.
Rest.