What are the side effects of bad sleeping time?!

Question: For example if you sleep at 8:00 am and wake up at 4:00 pm for 6 months!!

Answers: For example if you sleep at 8:00 am and wake up at 4:00 pm for 6 months!!

8AM to 4PM is not actually bad, thats 8 hours sleep which is the required amount. As for bad effects, apart from tiredness(duh), irratability, less testostorone production(if male), muscles do not repair. Simply put, get enough sleep.

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What are the side effects of bad sleeping time?!

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