Why do milk and yogurt make me EXTREMELY tired?!
Why do milk and yogurt make me EXTREMELY tired?
When I consume milk or yogurt I get EXTREMELY tired, cannot concentrate, and get in a very bad mood if I do not sleep. Is this some weird form of dairy allergy? I don't want to believe it's the tryptophan, because it's so bad that I can consume an extremely small amount and still feel this way.
sounds like milk intolerance to me. I get very tired and bloated when i consumed ice cream or milk.There are plenty of healthy alternatives- soy smoothies and soy yogurt that have the bacteria you may be looking for.