Does waking up at 4 am everyday make a person feel sleepy durning the day?!
Question:
Does waking up at 4 am everyday make a person feel sleepy durning the day?
Answers:
That would depend on what time you went to bed the night before. If it was around 11 or 12 then yeah you would feel sleepy threw out the day. Coffee does help but not very long once the caffeine wares off. My advice...If you have to wake up at 4 every morning then start going to bed around 9 or 10. You will seem groggy at first but then you will feel energized threw out the day.
Hope I helped! :)