I have weak lower abs and strong lower back, What is the best way to make my low!
Question:
I have weak lower abs and strong lower back, What is the best way to make my lower abs stronger?
I broke my back about a year ago and my back is really strong but just my lower (not upper) abs are very weak.
Answers:
Hi! I am not sure of the correct name but I used to have to do it in Karate, leg lifts. You lay down on your back hands under your back tighten the stomach and lift head up a little and lift your legs about 10 in. hold for 5 seconds and bring them down but do not let your feet touch the floor. Try about 50 a day work it up to 100 you will see the difference quickly. Good Luck