Help constipated!?!
Question:
Help constipated!?
can anyone give me any good foods to help my constipation?
Answers:
Lots of fruit and veg, and water. If you're in a health food shop (or a decent supermarket) look for products like Califig or anything with natural Senna. These will help like prunes. Try to avoid indigestion tablets or codeine, as they'll keep you bunged.
Another thing you can try (works better for some than others) is to make a loose fist and rub your abdomen. Start at the bottom of your rib cage on your right, move along the rib cage, down, back along the pubic bone and up again. Repeat. This stimulates the body's natural digestive motion and can get things moving. Or if you know anyone who does reiki, ask for a treatment. It really makes you need the loo.
Not very pleasant, but if you're desperate, a bit of Vaseline around the exit can help too.
Good luck!