How can I fall asleep??!
Question:
How can I fall asleep??
It takes me forever to fall asleep. There are sounds in my house from the air vent that keep me up sometimes. I dont know. Is there anything I can do to make me fall asleep easier
Answers:
Sure. If noises bug you, then often the steady noise of a fan or humidifier will provide the cover you need so you can rest. Of course you could get ear plugs...Or if relaxing is the issue, progressive relaxation is a wonderful thing and you can download different varieties right off the web. I tried it and fell asleep in under 15 minutes and felt great. It is corney, but effective as heck. Sleep is important. Go ahead and take the steps you need to fall asleep easily and feel good. Good luck. Hope this helps.