How can i stop migraines?!
Question:
How can i stop migraines?
I have migraines all the time. I have been to a doctor and they say there is nothing wrong with me. I take so much meds that i now have tummy issues. I can't sleep, eat, or even brush my hair a lot of the time because of the pain. I don't know what else to do.
Answers:
Hi
Migraines are very difficult to manage;
How old are you?
An important thing to do is to keep a diary of what triggers your migraines and then to manage those triggers;
Some triggers can be foods, noise, change in barometric pressure and stress;
You should keep a diary of what triggers your head aches;
Then you need to keep track of the first symptoms that you feel before your headaches get out of control; This is very important for you to get control of your head aches The doctors cannot do this part for you; You need ot know your own body;
Processed foods tend to be a big trigger this included sliced cheese, barbecue sauce, processed meat- hot dogs, lunch meet, etc; You need to keep a diary of the things that trigger you; Red wine has shown to trigger migraines;
You have a big challenge; Once you figure out what triggers you, you can take your medication as soon as you have your first symptoms; This will decrease the number and the intensity of your migraines;
It is all up to you; Once you've kept a good diary of your triggers causing your head aches you can take this to the doctors and they will aid you in managing the best medication that will help you;
The thing is, you are responsible for your health and you can do it!
I know this because you have asked for help!
Good luck and I know you will succeed!
Pam