Im so stressed?!
Question:
Im so stressed?
i used to smoke ciggs. a while back in college when i got stressed bad bad decision, but thats when i first tried it and got hooked. i quit for a good time and now im out and work obssesivly and im back to the same old bad habit. i feel so unhealthy. :( what are others was i can cope and how can i quit and stay away. its also very hard when mostly all of my friends do.
Answers:
Stress can arise for a variety of reasons. Any change in our lives can be stressful. In dealing with stress, the lifestyle needs a complete overhaul. We should be placed on an optimum diet, and take regular exercise and adequate rest. Check out http://sumiram2006-stressfree.blogspot.c... for more info.