Don't you think that diets are pointless without sports?!
Question:
Don't you think that diets are pointless without sports?
My gf's friend stared a diet. This is whats it about:
1 day - water
2 day - fruit
3 day - chicken meat
I think it's pointless. The best diet is eating healthy and sweating like mad, don't you agree?
Answers:
You are right.
Your girlfriend is causing her body to starve.
Our bodies want to stay alive. If our body begins to starve, what happens is that it goes into fat storage mode. So whatever we eat goes into storage, storage is fat. So starving is not the answer.
Our body is like a machine...it takes food in for energy that we burn. If we eat right, and work it off it becomes efficient and healthy. Of course reducing stress and relaxing will keep it from wearing out-so there should be balance. Happiness also is great for the body.