Impossible insomnia?!
Question:
Impossible insomnia?
Yesterday I worked out for 2 hours. Then I went jogging - 7 km non stop
I swam in the sea for about 20 minutes and I wasn't tired. Not only that but I couldn't sleep last night and I was full of energy. Is it because of the weather? I mean the temperature was great - 25 Celsius. I guess the conditions were great for sports but is it normal that I can't get tired? :D
2 weeks ago
I felt perfect after I was done with sports, I still do
2 weeks ago
Oh yeah, this hadn't happened to me before. I usually get so tired after jogging, I can't stand still, and without working out before that. It could be that I'm getting in shape but.. hmm
Answers:
When you exercise you release natural endorphines that give us a feeling of well being...they don't make us sleepy...like you would think...just a feeling of well being.
establish a night time ritual and if after several minutes you can't sleep get out of bed and go read, watch tv, anything but lie there and toss and turn after several minutes try again.
good luck.