Quiting Smoking?!
Question:
Quiting Smoking?
Is there certain foods/drinks that I should avoid when quiting smoking?
Like I have heard that caffeine will make my urges to smoke more... Is this true?
Also will drinking lots and lots of water help clear my system of the nicotine and help with the urges?
What kinds of foods/drinks will help me Quit?
Answers:
Drink lots of water. There is a breathing technique I used when I quit smoking which helped a lot.
Take in a deep breath slowly counting to five.
Slowly exhale while counting to five.
The head rush you will feel is the same as taking a hit from a cigarette. The withdrawal will disappear and you will not want to smoke because it will feel like you just had a cigarette.