What would A 14 year old girl have to do in order to be as strong as a 15 year o!
Question:
What would A 14 year old girl have to do in order to be as strong as a 15 year old boy?
I know boys have a hormon that builds muscel, and girls have a hormon that eats muscels, so will someone whos has some knowledge about this tell me a routine I do daily. I'm pretty determined, and I'm willing to get up realy early. HELP, please!
Answers:
hmmm, i dont know where you ever get the information that girls have a hormone that eats muscles.
if you are talking about estrogen, i found nothing of that fact, it in fact stimulates protein synthesis, mass building or maintenance in a way.
Boys have estrogen too, but testosterone sort of suppresses it. Although it does act as a muscle growth stimulator, you should just appreciate the fact that you are a girl and nothing artificial should interfere with that.
By the way, larger muscle mass does not equal to more strength! You can develop flexibility strength through yoga etc etc.
Just exercise and eat well to stay healthy. If you are as determined as you said, go find your physical education teacher or some nutritionist who can advice you properly on the techniques and exercise to increase your strength.