I find it so hard to read at night and when i do i only remember little(5%) out!
Question:
I find it so hard to read at night and when i do i only remember little(5%) out of many(100%) i read.pls?
pls what can i do to read freely at night with full understanding and that wont disturb me while in lecture room during the day..... but i tried nescafe ,it always complicate matter
Answers:
When you are tired, it is hard for brain to do its functions like concentration and memory. Good diet also plays a role:proteins,carbohydrates,.....
Anyway if you are talking about tiredness at night, you should get enough rest for a better reading and understanding. If you lose concentration easily, then you should try to strengthen your brain abilities. There are many tests,practices and games for this purpose. Visit:
http://www.performance-media.com/concen....