I dont feel healthy?!
Question:
I dont feel healthy?
I have been so tired lately and often get headaches and neck aches. I also often feel light headed during the day. I sleep well and eat well. I try to keep to organic foods. I exercise frequently too. I am a smoker and rarely drink. I take care of my body, outside of smoking which i am working on. What can you tell me that will remedy this.
Additional Details5 days ago
I am not a vegan
5 days ago
I eat meat
Answers:
Whatever it is that is affecting you, will be made worse by your smoking. Smoking depletes oxygen to your body for a start.
But it's impossible to diagnose your problem without lots more info - your age, diet, emotional state, history etc.
But if you can quit smoking, that's a start, because not only will it help you physically, it's a great psychological boost too.
There's a lot of help here: http://www.quitguide.com